Your client Sarah has asked for guidance with preparing nutritious meals. She is 15 weeks gestation with a singleton pregnancy. Her BMI is normal, her medical history is negative, and she does not have any food allergies or food aversions.

Design Sarah a meal that meets the recommended guidelines for pregnant women. Include portion sizes (oz, mL, cups, etc.) and a beverage. You can choose breakfast, lunch, or supper.

What did you include for the recommended meal?

Food item

Portion size (oz, mL, cups, etc)

Next, create a visual display of your recommended meal. Choose the pictures from the MyPlate.gov website.

Click on ‘Eat Healthy’ then the desired category. Create snippets to paste to the plate below. Snippets can easily be created by both Windows and Mac users. A snippet will look like this:

A bowl of yogurt with strawberries AI-generated content may be incorrect.

A plate with a fork and plate with a plate and a plate with a fork AI-generated content may be incorrect.

Briefly discuss the dietary requirements for women during pregnancy. Include guidelines for:

Recommended Dietary Intakes During Pregnancy

Kilocalories

Meat and beans group

Fruits and vegetables

Grains

Milk group

Fluids

Carbohydrates

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