1. Search for academic information related to stress management techniques used by mental health experts, as well as a specific treatment for stress-related disorders. You will need information on at least 2 specific techniques or types of treatments.

2. Briefly summarize and discuss the findings. Focus on the main topics you read about and what new information you learned about the topic. Consider any information that stood out, that is not well-known, or was surprising to you.

3. Your answer must include references in APA style.

Remember to review the academic expectations for your submission.

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