Identify the dangers of fad diets

explain what BMR is and how it aligns with healthy weight loss

caculate their own BMR

For Successful completion of this module please complete the following:

Read the document outlining fad diets

Watch the videos on BMR

Open the BMR calculator and calculate your own personal BMR (Input your info in the specific boxes)

Once you have reviewed the materials please write a one page document outlining the following:

What are the dangers of fad diets?

How does knowing your BMR assist in weight management?

What is your BMR (number you received when you calculated your own)

my height is 5’7″. 190 lbs. 23 years male https://www.bmi-calculator.net/bmr-calculator/ https://draxe.com/nutrition/fad-diets/

Requirements: 1 page

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