Identify various methods for determining energy output at different levels of exercise

For successful completion of this module please complete the following task:

Carefully READ chapter 5 in your textbook

Carefully review the chapter 5 powerpoint

WATCH both parts of Dr. Nickersons video presentations

After reviewing all of the materials, please develop a document (300 word minimum) and discuss the FITT principles and why they are important in understanding exercise prescription. Please be thorough for each principle. Within

Requirements: 300 words

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