Respond to one of the following prompts:

Describe mindfulness meditation and identify the impact meditation has on the brain. How could you utilize meditation during your academic journey? (USLO 8.1)

Describe three sleep disorders and describe possible treatment options. (USLO 8.2)

Discuss substance use (what it is and how to recognize it) and how this can impact nursing students and nurses. (USLO 8.3)

Identify and discuss at least 3 types of stressors, the impact stress has on the body and well-being, and 2 methods of coping and stress reduction. (USLOs 8.5, 8.6, 8.7)